Upcoming Classes
Got Worries? There’s a meditation for That!
Are you feeling stuck in “fight-or-flight” or weighed down by anxiety and worry? This guided meditation and visualization workshop includes an hour of relief so you can release stress, quiet your mind, and breathe easier. You’ll leave with a recorded meditation and simple tools to create peace anytime you need it.
When: Tuesday, October 21st
Where: High Rock School (back)
Time: 7:00pm - 8:30pm
Price: $25
Note: Programs are open to all (registrants don’t need to be Needham residents)
*Register by clicking the below button, or by phone with NCE (781-455-0400 x5).
Reduce medical anxiety and pain through meditation and visualization.
Preparing for surgery or other medical procedures or living with chronic pain can fill you with worries or doubts. Am I in good hands? Will everything go well? Is there hope for full healing/pain relief in my future? Join me at Center at the Heights in Needham for a series of guided meditations specifically created to reduce medical anxiety and speed healing. Since your experience is unique, I will allow for time to discuss your concerns and fine-tune the experience so it meets your particular needs. Participants are invited to attend just one or several sessions (for ongoing support).
Program Date(s):
In-Person: Wednesdays: October 8, 22, November 5, 19, December 2, 17, March 18, 25 (2026)
Remote: Wednesdays: January 14, 28, February 11, 25 (2026)
Where: Center at the Heights in Needham, 300 Hillside Avenue
Time: 11am - 11:45am
Price: Free!
To register, call the front desk at 781-455-7555 or go to: https://myactivecenter.com
Resources
Better Sleep. Better Healing.
Quality sleep aids the healing process, reduces anxiety, and boosts immunity. The Sleep Again Pillow System is a cocoon of comfort when you need it most. Created by a cancer survivor, this unique pillow system is recommended by doctors to sleep comfortably after surgery.
Enjoy my pre-surgery guided meditation on the Sleep Again Pillows website by clicking the button below.
Connect, create, and celebrate inner harmony at zenathon this september.
Our world is bonkers and it's hard to stay centered and balanced these days. ZENathon is a full day of PEACE options...it's actually the PEACE BUFFET! They are serving up 40+ workshops that are doorways into your inner peace. Meet experts who you can connect with, learn from and have shifts that will change your path.
When: Sunday, September 14th
Where: Everwood Day Camp, 125 Lakeview Street, Sharon, MA
Time: 9am - 4pm
**PLEASE use code ZENJulie to purchase a ZENathon ticket and get a $22 discount at checkout.