Upcoming Classes
Got Worries? There’s a meditation for That!
Are you feeling stuck in “fight-or-flight” or weighed down by anxiety and worry? This guided meditation and visualization workshop includes an hour of relief so you can release stress, quiet your mind, and breathe easier. You’ll leave with a recorded meditation and simple tools to create peace anytime you need it.
When: Tuesday, March 31st
Where: Sunita Williams Elementary School, Needham, MA
Time: 7:00pm - 8:30pm
Price: $25
Note: Programs are open to all (registrants don’t need to be Needham residents)
*Register by clicking the below button, or by phone with NCE (781-455-0400 x5).
Visit me at the Health and Wellness Spring 2026 Show!
At the Health and Wellness Show, you can get free screenings, experience mini treatments, buy and sample products, and make appointments with local health and wellness experts in one location.
When: Sunday, April 26, 2026
Where: Doubletree by Hilton, Danvers, MA
Time: 10am - 3pm
Price: $5 per person.
Resources
Better Sleep. Better Healing.
Quality sleep aids the healing process, reduces anxiety, and boosts immunity. The Sleep Again Pillow System is a cocoon of comfort when you need it most. Created by a cancer survivor, this unique pillow system is recommended by doctors to sleep comfortably after surgery.
Enjoy my pre-surgery guided meditation on the Sleep Again Pillows website by clicking the button below.
CED Clinic | Medical Cannabis Care with Dr. Benjamin Caplan, MD
CED Clinic is a physician-directed medical cannabis practice focused on personalized guidance for adults managing anxiety, chronic pain, sleep disruption, and recovery-related stress. Led by Dr. Benjamin Caplan, a board-certified family physician, the clinic provides education and individualized care plans grounded in current medical literature.
Connect, create, and celebrate inner harmony at zenathon this september.
Our world is bonkers and it's hard to stay centered and balanced these days. ZENathon is a full day of PEACE options...it's actually the PEACE BUFFET! They are serving up 40+ workshops that are doorways into your inner peace. Meet experts who you can connect with, learn from and have shifts that will change your path.
When: Sunday, September 27th
Where: Everwood Day Camp, 125 Lakeview Street, Sharon, MA
Time: 9am - 4pm
**PLEASE use code ZENJulie to purchase a ZENathon ticket and get a $22 discount at checkout.