About Julie
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About Julie •
Julie Bailit, Certified Mind/Body Coach
I know what it’s like to feel overwhelmed by the unknown.
When I was preparing for the birth of my first child, I turned to meditation and visualization through hypnobirthing and discovered just how powerful the mind-body connection can be. Years later, facing surgery of my own, I returned to those practices, blending them with the methods I now teach. The result was transformative: I felt calm going into surgery, needed far less pain medication than expected, and healed faster than I imagined possible.
That experience changed me. It lit a fire to help others navigate the anxiety and uncertainty that often come with surgery and medical challenges—because I know how grounding and healing this work can be.
Today, I guide others through this process with compassionate support and mind-body tools that truly work. My commitment to this path runs deep; I am currently expanding my expertise through Harvard Medical School's program, Lifestyle Medicine: Tools for Promoting Healthy Change. There, I’m learning evidence-based strategies to help individuals initiate and sustain healthy behaviors, so I can continue providing the highest level of support to my clients.
How I Support You:
Personalized guided meditations and visualizations to reduce anxiety before, during, and after surgery
Mind-body practices to promote faster healing and minimize the need for medication
Compassionate, one-on-one support tailored to your unique needs and experiences
Tools and techniques to help you feel calm, confident, and empowered throughout your medical journey
Group meditation sessions to foster connection, peace, and emotional resilience in times of stress
my services:
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My Surgery Preparation service helps you feel calm, confident, and empowered before, during, and after surgery through personalized guided meditation and visualization. My mind-body approach supports faster healing, reduces anxiety, and minimizes the need for medication, so you can move through your surgical journey with greater ease.
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My Group Guided Meditation sessions create a peaceful space for friends, families, or teams to slow down, reconnect, and find deep inner calm. Through simple breathing and visualization techniques, participants learn how to ease anxiety and build resilience — no prior experience needed.
Ready to feel calm, confident, and supported?
Submit your information below to learn more about
Surgery Prep Sessions or Group Meditation!